Mood Book, Amy Leigh Mercree

How are you feeling? The Mood Book wants to know! Organized into easy to follow sections based on your frame of mind, it contains powerful self care treatments for elevating your spirits. Inside, youll uncover suggestions for anxiety relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.