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Energy Healing for Women, Keith Sherwood, Sabine Wittmann

MEDITATIONS, MUDRAS, AND CHAKRA PRACTICES TO RESTORE YOUR FEMININE SPIRIT

Reclaim your personal strength, joy, and sense of pleasure through a new understanding of your energy field. Energy Healing for Women provides effective exercises to heal injury and restore wholeness on all levels with chakra healing, karmic release, breathwork, massage, mudra, meditation, and affirmation practices.
With each chapter devoted to an energetic issue that may be limiting your power—including difficult issues such as abuse and reproductive wounds—the techniques in this guide will help you feel empowered and improve your courage and vitality. Through story examples, history, theory, and exercises, discover how to:

Express your feminine energy freely
Increase your self confidence by fully appreciating and loving your body as it is
Rise above restrictive beliefs
Overcome negative archetypes of women and replace them with life-affirming models
Enhance your intuition, creativity, and sensuality
Make the transition from a traditional relationship to a transcendent relationship

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